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Unsolicited Testimonial

Amiga, Honestly I get a happy feeling when I see there is a new TuneUp Times newsletter from you. 

I’m always trashing lots of emails daily that I don’t need/want. I’m sure you know that feeling. 

But I save yours until I have a quiet, focused moment. And I always feel better and gain something from reading and contemplating yours.
 
I very much appreciate your efforts. 
xox Laura

TuneUps and Life News Weekly

Thanks for subscribing,
Cath

2024

The TuneUp Times for Humans  - click to view

* Dear Us, The new in thing / Vital Sign: Heart Vision 2024 / NEW - Thank You Postcards / PS

* Dear Us, Let me begin by saying…/ Have you heard of this Law? / Never Give Up?!? Unless… / Vital Sign / P.S. If you need to say Thank You

* Dear Us, Can you use this idea this year?/Help with Grieving/Queen For a Day/Vital Sign/January 2024 Theme/P.S. Thank You Postcards

* Dear Us, Add these to help our grievers…/A True Story About Wants and Needs/Vital Sign of The Week/January 2024 Theme/P.S. Thank You

* Dear Us, Look for the light… / The Aggravators / 3 Little Pieces of Paper / January 2024 Theme / P.S. If you need to say Thank You

* Dear Us, Do you know this word? / Enough Laugh & Love? / The Love Experiment Video / February Theme / P.S. If ever there was a time for these!

* Dear Us, Love takes center stage/Vital Sign/Essence of An 85 Year Study/Love Languages/February Theme/P.S. PERFECT for the love season

* Dear Us, We’re doing it again/Vital Sign for Nurses/February Theme/Types of Love/NEW Keynote: The Love TuneUp with Cath/P.S. 1 of 1 CathArt

* Dear Us, This is the last TuneUp Times…/Imagine If You Will/Tones of” I Love You”/Vital Sign/Feb Theme/My Story of Love and Brown Bowls

* Dear Us, Lived through debut! / Too Nice? / Notice Our Reactions  / Vital Sign/ Theme for March: Haven / PS   3-5-24

* Dear Us, Favorite scenarios…/VISION When Women Are in Charge/What’s Up Now/Vital Sign: If it were a pill/Theme for March: Haven/PS

* Dear Us, We’re on the move…/7 Visions/Vital Sign: Hollins Challenge/Theme for March: Haven/PS Remember the Brown Bowls story? Update

* Dear Us, A brief tour…/ Vital Sign: The 7 Visions / Final: Haven / Finding Our Voices /PS Heart Hopper Story 3-26-24

* Dear Us, Now-moment living… / April Theme: Presence / The Big Now / Vital Sign / PS Help, thanks.

* Dear Us, Unexpectedly awed…/April Theme: Presence/Vital Sign/Love, found/10 Appreciation Banners/PS Now Keynote/TuneUp Scheduling

2023

The TuneUp Times for Humans  - click to view

* Dear Us, Words of Year’23 / May the Force Be with Us /Radiate Love Tees for $20 IF…/ Vital Sign for Us

* Dear Us, FOMO / LOMO anyone? / NEW Love Tee! / Less-Stress TuneUp w Cath / Vital Sign

* Dear Us, My wish for everyone/3-Question Valentine’s Quiz/ Romantic Love Truth?/NEW Hearts/Vital Sign

* Dear Us, 2nd most-used emojie?/ Bottom line? Love / NEW Heart to Hearts / Vital Sign by Cath

* Dear Us, Mind changing / Out of 100 Humans…/ 1/1 CathArt NEW / God Good News /Vital Sign  

* Dear Us, Women Center Stage/VISION: More Less How/Vital Sign Dedicated/Essay: Follow Ourself 

* Dear Us, Women. Where are we now? / Inspiring! / 3 Suggested Actions / Vital Sign / P.S.

* Dear Us, Once Upon a Time…/The Woman the World Told Me to Be/Progress Back When/Vital Sign/P.S. 

* Dear Us, Oh women./Banish These 2 Thoughts?/Vital Sign/Worth Repeating/Parting Thought/P.S.

* Dear Us, / Humans’ Common Ground / Keynote with Cath / Vital Sign / Spring Planting 

* Dear Us, A very simple survey/ Less Stress 3 Questions / Keynote with Cath / Less Stress Vital Sign

* Dear Us, Gray Hair? Brave./Some of the Best Things Older Women Have Ever Said/Heart Hoppers’ Volume Pricing/Vital Sign

* Dear Us, / Learnings from The Topic We’d Rather Ignore / New TuneUp Service: Listening / Vital Sign

* Dear Us, /What if we revised our view of human nature? /NEW: CathListens / Vital Sign: You Me We Us 

* Dear Us, And, now there’s AI…/Basic Survival Skill/Art of Dealing with Unwanted Change/Vital Sign 

* Dear Us/I want things how I want them!/Need appreciation where you are? Vital Sign/Art of Listening?

* Dear Us,This is BIG/Remedy for Prejudice/Tee for All/Steve Hartman and Harvard appreciation?/JOIN IN

* Dear Us, For over 20 years…/Repeat 400x a Day as Needed…/What Kind of Listener Are We? /Vital Sign /JOIN IN

* Dear Us, Blur-by days of summer… / One Way to Heal What Ails Us / Vital Sign/ JOIN INn /JOIN IN

* Dear Us, I’m excited! /Glimmer Sightings / Do you remember the Hite Report? / Vital Sign / Heart Hoppers

* Dear Us, Listen in on what sealed the deal… / Birth + 247 Years / Flag Facts / Vital Sign / One Question Questionnaire

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* Dear Us, Will it just please GO AWAY?!? / During BIG Changes, Count These / And the Heart Hopper Goes To ____!/ Vital Sign

* Dear Us, A Time-Out / Diversity Makes Us Friendlier/ 1/1 CathArt: Diverse / Vital Sign

* Dear Us, Could It Be This Simple?!?/Don’t Be A Stranger/A Nod And A Chat/3 Little Pieces Of Paper

* Dear Us, What’s with us humans and STUFF?!?/Another Take on Happiness…/Vital Sign/It's All in the Touch

* Dear Us, 1990 It was this way… 2023 Now, It’s this way/4 Questions/Vital Sign/My Grandmother’s Tip

* Dear Us, / Limited Engagement / Religion 2023 / Vital Sign of the Week / Cherries from Apple Trees?

* Dear Us, / What will it take? / Vital Sign of the Week / The Power of YouMeWeUs / One Question Questionnaire

* Dear Us, Pause and reflect time?/Chuck-It List/1-Question Questionnaire/Vital Sign/Cath Speaks

* Dear Us, It’s STILL summer…/ Pantyhose Progress / 3 Waves of Women’s Progress / It’s Up To ____? / Vital Sign of the Week

* Dear Us, A favorite of mine… / We Simply KNOW Some Things/ What Others Have Said About It / Vital Sign / Pantyhose Progress P.S

* Dear Us, Eating My Words / Thanks to Whomever / Essential Human Skill / Vital Sign of the Week

* Dear Us, IF “love is the answer…”/Results of the Haidt Experiment/3 Little Pieces of Paper/Vital Sign/Spread Kindness with… / P.S. I Listen

* Dear Us, It’s official. / I Wish This for Every One of Us / Women’s’ Random Vital Signs / P.S. I Listen

* Dear Us, Some days… / Tricky, But Essential / Vital Sign / P.S. Less Stress TuneUp

* Dear Us, Announcing!/1 Hopeful Thing/Officially Giving Up/Vocal Vital Sign “Can humanity save humanity?”/P.S. You Talk I Listen

* Dear Us, What’s Needed Most Now? / Could This Be IT? / Vital Sign / Calling All “Hang-On-The-Wall-Calendar-People” / P.S. You Talk I Listen

* Dear Us, Such a relief…/Essential Human Skill/Vital Sign/It’s 2024 Vital Sign Calendar Time!/P.S. 24% Closeout Sale on “Radiate Love” Tees

* Dear Us, How do I choose TUT topic? / Vital Sign / If Not Now, When? / Cath and Calendar / P.S. Sale on “Radiate Love” Tees

* Dear Us, Need this reminder too? / Strange As It Seems…/ 4 Vital Signs / Cath Calendar VIDEO / P.S. Sale on “Radiate Love” Tees

* Dear Us, From 416 sermons, ONE memory/Things To Be Grateful For/Vital Sign/The All-Year-Round Gift/P.S. Perfect Gratitude Tool

* Dear Us, For our own good, hmmm. / …the MOST Time of Year by Alexa / Vital Sign / The All Year Round Gift / P.S. Gift Fullfillment.

* Dear Us, It’s The NOD Season / Vital Sign / LIFE Living Help / The All Year Round Gift / P.S. Thank you

* Dear Us, Oh no! I got caught in The Pace / NEW! Thank You Postcards / Vital Sign / Our 2024 Tone-Setter Calendar / P.S.

* Dear Us, Again, silent gift-giving…/ Gift Giving Thru Time / We’re All Invited to January 1st / When I’m Queen for a Day / PS

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2022

The TuneUp Times for Humans  - click to view

* Dear WeUs in 2022 / Thank You / What's Next? - 1/13/22

* Love Month ▪ Mental Mistake #1 ▪ World Love Tour ▪ Video Draw - 2/2/22

* Dear Us I Wish ▪ Beware the Rut ▪ This week is cut Off Time to Order Radiate Love Tees - 2/8/22

* Valentine's Day - The flowers and chocolates are flying off the shelves…We’re all for it! - 2/14/22

* Dear Us ▪ Live with Joy in a World Gone Wacko? ▪ NEW: 15 Seconds of Calm - 2/15/22

* Dear Us ▪ Can these be fatal? Rarely ▪ NEW SIZE Bday Cards ▪ P.S. 17 Seconds of Calm ▪ Twosday

* Dear Us/Testosterone ▪ A Vision for Women ▪ Everyday Love PRINTS ▪ P.S. Sunset on the Pacific  3/1/22

* Dear Us/Wonder Woman’s Birth/VISION of Women/One-Question Questionnaire/P.S. Nature  3/8/22

* Dear Us: Queen for a Day/ Life-Living Help/P.S. Thanks!      3/15/22

* Dear Us/When Women Are in Charge/Life-Living Help/ P.S. Happy Heart Hoppers    3/22/22

* Dear Us/Here’s to Women x 7 / P.S. “Thank you.”        3/29/22

* Dear Us, A focus on love…/ Radiate Love Tee-People/2 Love Vital Signs/Passion/P.S. “Grateful.”  4/5/22

* Dear Us/Family/World Tour Tee/Smiles by Charlie and Cath/ P.S. Thanks to you we’re growing. 4/13/22

* Dear Us / Try it? / Love Tour Tee ORDER / Leave-the-Building VideoDraw / P.S. “Thanks.”   4/19/22

* Dear Us /Did you try it?/Buy 10 Get1 Free Tee/2 Minute Stress Relief VideoDraw/ P.S. “Ready.” 4/26/22

* Dear Us:Tears over the 6 o’clock news/LifeLiving/Deadline Extended/Archives/P.S. All together now  5/3/22

* Dear Us: In case you needed/If not now, when?/The Tee Talks/Word of the Week/P.S. Still nodding  5/10/22

* Dear Us/Random Thoughts/Want to play book with me?/Heart Hoppers/Word of the Week/P.S. Still nodding  5/17/22

* Dear Us, Who ME?/People’s Pet Peeves/5 Random Thoughts/Thank Friends Who Listen/Word of Week 5/24/22

* Dear Us, Aunt Judy/From my teacher friend/Texas/We-Can-Start/Vital Sign of the Week /P.S. It helps  5/31/22

* Dear Us/Friendship in the U.S./Friend Appreciation Cards/Vital Sign of the Week/P.S. Growing…  6/7/22

* Dear Us,/Once upon a time…/Queen for A Day/Be Someone’s Pivot/Vital Sign of the Week Repeat   6/15/22

* Dear Us / “YOU BELIEVE THAT?!?” / Radiate Love Tee / Vital Sign of the Week / People Skills  6/22/22

* Dear Us/Summer by the Sea/The Sit-Still Experiment/Year Round Love/Vital Sign of the Week  6/28/22

* Dear Us, a LOT?/9 Life Learnings/3 Questions worth pondering…/Queen for a Day/Vital Sign of the Week  7-5-22

* Dear Us, No?/Signs for Summer/Heart to Heart Cards/Help, please?/Vital Sign of the Week   7-12-22

* Dear Us, Premature? / TOSS Meets KEEP/ NEW A QuickLearn / Vital Sign of the Week  7-19-22

* Dear Us, 1.5 years ago/An Ode to Parents/Act of Love/Encouraging Words Project a hit!/Vital Sign of the Week  7-26-22

* Dear Us, 1.5 years ago/An Ode to Parents/Act of Love/Encouraging Words Project was a hit!/Vital Sign of the Week  7-26-22

* Dear Us, Bodies…/Body Acceptance Experiment/New: Body Appreciation Reading/Vital Sign of the Week  8-2-22

* Dear Us, The Hawaii Solution ▪ Bliss Our Way? ▪ NEW: Life/Work Values Deck ▪ Queen for a Day  8-9-22

* Dear Us, Another 1st! ▪ The Rise of the Feminine ▪ Women Who Speak ▪ Speaking of Speaking ▪ Vital Sign of the Week  8-16-22

* Dear Us, AWE / 2 Experiments on AWE / A Pause for AWE / Heart to Heart     8-23-22

* Dear Us, Hormones, who knew? / Keynote. Life: Acts of Power / Vital Sign of the Week  8-30-22

* Dear Us, Who knew? /Results of a Kindness Experiment/True Story by VideoCath/Vital Sign of the Week  9-6-22

* Dear Us, Women and work update / Good News for Women and Work? / Vital Sign of the Week   9-13-22

* Dear Us, Are we Planet A? or Planet B? / SHOCKED to learn this! / Vital Sign of the Week   9-20-22

* Dear Us, We LOVE health… / Health Behaviors We Are in Charge Of / Vital Sign of the Week / Speak Your Love  9-27-22

* Dear Us, Curator /19 Women-Over-Fifty’s Wisdom!/Vital Sign of the Week  10-4-22

* Dear Us, 2023 Calendar birthing… /Consensus About Life? / Vital Sign of the Week / The Circle  10-11-22

* Dear Us, Queen for a Day/Spread Love/Respect/Over-Extended/Dialogues with Cath/Vital Sign of the Week  10-18-22

* Dear Us “Has this happened to you?”/ HELP please with… / CLOSE to COMPLETION! / Vital Sign of the Week  10-25-22

* Dear Us, Queen for the Day / 2023 Vital Signs Calendar First Announcement / Through the Years 11-1-22

* Vital Sign for This Week / Dear Us, / HOORAY! 2023 Vital Signs Calendar / This Is It   11-8-22

* Dear Us, (...minor-grrrr...) / Less Stress Life Advice / Selling-Fast 2023 Calendar / Vital Sign of The Week   11-15-22

* Dear Us, / Grateful for… / Vital Sign of This Week    11-22-22

* Dear Us, Santa Claus called yesterday…/ Card-Size Closeout Sale / Vital Sign of This Week / WHAT?!?    11-29-22

* Dear Us, A surprise from Jen!/…”the MOST time of year”/ORDER 2023 Calendar in 3rd Printing! + Beverly/Vital Sign of the Week  12-8-22

* Dear Us, Tis the Season of…and unfortunately… / 7 Vital Signs of Love    12-13-22

* Dear Us, Word-of-the-Year? Yours?/The First? 1995. The Last? 2023./10 Calendars Left Forever/Vital Sign of the Year/See you in 2023  2-20-22

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