What can happen, and did, after 10 days of meditating. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano

Here’s a courageous question to ask. I hope you like your answer. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano

Change is no straight line. And it takes longer than we want. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano

True stories of knowing without knowing how we know. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano

And for all of us, may I recommend the sloth pace now and then. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano

Inner nudges, speaking up and an experiment for you. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano

The problem is with the article "the"… A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano

Working where windows don't open and no fresh air to be found? Rise up off that chair and leave the building...quick! A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.

Three ways to help ourselves through the "dim times." A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.

Use these three questions to shorten your To Do list and lower your stress. Hope this helps. A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.

Never give up? Maybe. Maybe not. Here's two times when you might want to quit. A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.

When my teacher taught me this mental shift, I used it to lower my stress. May you also? A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.

A 3 minute video-draw tuneup with Cath DeStefano. What to do with your customers-with-attitude? Example: You-are-my- servant; do-my-bidding attitude. Grrrr. Here are two suggestions to help you; inspired by her book: Vital Signs! for Customer Care. (7-32)