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Video Draw TuneUps with Cath

3 Minute "Life" TuneUp with Cath - All One
03:26

3 Minute "Life" TuneUp with Cath - All One

What can happen, and did, after 10 days of meditating. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano
3 Minute "Life" TuneUp with Cath - A General Request
03:11

3 Minute "Life" TuneUp with Cath - A General Request

Here’s a courageous question to ask. I hope you like your answer. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano
3 Minute "Life" TuneUp with Cath – Not 21 days
03:05

3 Minute "Life" TuneUp with Cath – Not 21 days

Change is no straight line. And it takes longer than we want. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano
3 Minute "Life" TuneUp with Cath - Trust Thyself
03:08

3 Minute "Life" TuneUp with Cath - Trust Thyself

True stories of knowing without knowing how we know. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano
3 Minute "Life" TuneUp with Cath - All One - Paces
03:01

3 Minute "Life" TuneUp with Cath - All One - Paces

And for all of us, may I recommend the sloth pace now and then. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano
3 Minute "Life" TuneUp with Cath - Follow Yourself
03:06

3 Minute "Life" TuneUp with Cath - Follow Yourself

Inner nudges, speaking up and an experiment for you. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano
2 Minute "Life" TuneUp with Cath – What is the Way?
02:23

2 Minute "Life" TuneUp with Cath – What is the Way?

The problem is with the article "the"… A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano
2 Minute "Stress Relief" TuneUp with Cath - Spend Time Outdoors
02:24

2 Minute "Stress Relief" TuneUp with Cath - Spend Time Outdoors

Working where windows don't open and no fresh air to be found? Rise up off that chair and leave the building...quick! A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.
2 Minute "Stress Relief" TuneUp with Cath - Strange As It Seems
02:10

2 Minute "Stress Relief" TuneUp with Cath - Strange As It Seems

Three ways to help ourselves through the "dim times." A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.
2 Minute "Stress Relief" TuneUp with Cath - Work Undone
02:08

2 Minute "Stress Relief" TuneUp with Cath - Work Undone

Use these three questions to shorten your To Do list and lower your stress. Hope this helps. A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.
2 Minute "Stress Relief" TuneUp with Cath - Know When To Quit
02:09

2 Minute "Stress Relief" TuneUp with Cath - Know When To Quit

Never give up? Maybe. Maybe not. Here's two times when you might want to quit. A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.
1 Minute+ "Stress Relief" TuneUp with Cath - Demands VS Preferences
01:47

1 Minute+ "Stress Relief" TuneUp with Cath - Demands VS Preferences

When my teacher taught me this mental shift, I used it to lower my stress. May you also? A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.
Customer Care TuneUp with Cath - Customers-with-attitude?
03:12

Customer Care TuneUp with Cath - Customers-with-attitude?

A 3 minute video-draw tuneup with Cath DeStefano. What to do with your customers-with-attitude? Example: You-are-my- servant; do-my-bidding attitude. Grrrr. Here are two suggestions to help you; inspired by her book: Vital Signs! for Customer Care. (7-32)
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