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Video Draw TuneUps with Cath
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03:26
3 Minute "Life" TuneUp with Cath - All One
What can happen, and did, after 10 days of meditating. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano
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03:11
3 Minute "Life" TuneUp with Cath - A General Request
Here’s a courageous question to ask. I hope you like your answer. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano
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03:05
3 Minute "Life" TuneUp with Cath – Not 21 days
Change is no straight line. And it takes longer than we want. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano
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03:08
3 Minute "Life" TuneUp with Cath - Trust Thyself
True stories of knowing without knowing how we know. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano
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03:01
3 Minute "Life" TuneUp with Cath - All One - Paces
And for all of us, may I recommend the sloth pace now and then. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano
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03:06
3 Minute "Life" TuneUp with Cath - Follow Yourself
Inner nudges, speaking up and an experiment for you. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano
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02:23
2 Minute "Life" TuneUp with Cath – What is the Way?
The problem is with the article "the"… A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano
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02:24
2 Minute "Stress Relief" TuneUp with Cath - Spend Time Outdoors
Working where windows don't open and no fresh air to be found? Rise up off that chair and leave the building...quick! A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.
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02:10
2 Minute "Stress Relief" TuneUp with Cath - Strange As It Seems
Three ways to help ourselves through the "dim times." A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.
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02:08
2 Minute "Stress Relief" TuneUp with Cath - Work Undone
Use these three questions to shorten your To Do list and lower your stress. Hope this helps. A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.
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02:09
2 Minute "Stress Relief" TuneUp with Cath - Know When To Quit
Never give up? Maybe. Maybe not. Here's two times when you might want to quit. A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.
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01:47
1 Minute+ "Stress Relief" TuneUp with Cath - Demands VS Preferences
When my teacher taught me this mental shift, I used it to lower my stress. May you also? A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.
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02:50
Last Straws
There comes a time when enough is enough. Last straws. Those points when we have truly hit our limit. Fed up. Done-done. Voiced by Cath
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02:19
Customer Care TuneUp with Cath - Help Each Other
A 2 minute video-draw tuneup with Cath DeStefano. Help-Each-Other Experiment: Ask these three questions and work together to develop next-steps. Note: Don’t generate more data than you can easily do something with. Inspired by her book: Vital Signs! for Customer Care. (15-32)
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01:37
Customer Care TuneUp with Cath - Customers Know
1 minute + video-draw tuneup with Cath DeStefano. Glad to be helping the customer? You send out signals. Customers know. Inspired by her book: Vital Signs! for Customer Care. (29-32)