What can happen, and did, after 10 days of meditating. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano

Here’s a courageous question to ask. I hope you like your answer. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano

Change is no straight line. And it takes longer than we want. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano

True stories of knowing without knowing how we know. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano

And for all of us, may I recommend the sloth pace now and then. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano

Inner nudges, speaking up and an experiment for you. A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano

The problem is with the article "the"… A video-draw tuneup inspired by the book: Vital Signs! for Life by Cath DeStefano

Working where windows don't open and no fresh air to be found? Rise up off that chair and leave the building...quick! A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.

Three ways to help ourselves through the "dim times." A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.

Use these three questions to shorten your To Do list and lower your stress. Hope this helps. A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.

Never give up? Maybe. Maybe not. Here's two times when you might want to quit. A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.

When my teacher taught me this mental shift, I used it to lower my stress. May you also? A video-draw tuneup inspired by Cath's keynote: Vital Signs! for Stress Relief.

There comes a time when enough is enough. Last straws. Those points when we have truly hit our limit. Fed up. Done-done. Voiced by Cath

A 2 minute video-draw tuneup with Cath DeStefano. Help-Each-Other Experiment: Ask these three questions and work together to develop next-steps. Note: Don’t generate more data than you can easily do something with. Inspired by her book: Vital Signs! for Customer Care. (15-32)

1 minute + video-draw tuneup with Cath DeStefano. Glad to be helping the customer? You send out signals. Customers know. Inspired by her book: Vital Signs! for Customer Care. (29-32)