top of page
TUT_banner2023.jpg
2022   -   References   -   2025

The TuneUp Times for Humans  - click to view

* Dear Us, My 2025 Wish For Us/Reminder Lessons From an Obituary Writer/Vital Sign/Love TuneUp /P.S. TuneUp Times 1/14

* Dear Us, Poof! February…/From Grrrrr to Grin/Hate-Leaning/Love Story Voiced by Charlie/P.S. Love-Spreading w Heart Hoppers 2/11

* Dear Us, It felt so good. / “What is Love?” / I Wonder w/ Charlie / If So Inclined? Please do!  P.S. FREE 2/25

* Dear Us, I often fantasize about…/Perspectiv-ing About Women/3 Helps Voiced by Charlie/Vital Sign/P.S. Let us help 3/4

* Dear Us, Queen For a Day Magic Wand Fantasy/Here’s To Women x 7 Favorites/Hooray Women!/P.S. “Thank you.” 3/11

* Dear Us, Humans. We’re at it again…/Meant to Transform Stress Into…/3 Little Papers/Vital Sign Honoring Women/P.S. Thanks! 3/18

* Dear Us, Unusual to get a TuneUp Times on Thursday…New Pattern / Hello Spring! 3/20

* Dear Us, 7 Visions/Functioning Adult Defined/You’re Invited to the NEW SERIES/Vital Sign/P.S. “Thanks for suggesting…” Cath 3/25

* Dear Us, When I first met stress…/4th in Transform-Stress Series: Overwork Doesn’t Work  3/27

* Dear Us, Moms / Women’s Wisdom / 3 clues to a balanced life   5/13

* Dear Us, Getting better, but…/Won’t Miss? Will Miss?/Turn Waiting Into Resting/Vital Sign of This Week/P.S. What to do?!?   5/22

* Dear Us, 147 scarves?!?/#7 Come to Peace with WANTS and NEEDS/Vital Sign of This Week/P.S. It’s time for The Love TuneUp  5/29

* Dear Us, I believe this, do you?/Rise of the Feminine/Women Who Speak/Speaking of Speaking #8 in Stress Series/Vital Sign  6/5

* Dear Us, We all have this in common…/#9 in our Stress Series: Let Go of The Never Happy/Vital Sign of the Week/PS  6/10

* Dear Us, Impossible Becoming Possible/The Next Impossible?/#10 in Stress Series: Help Is On the Way/Vital Sign of the Week/PS  6/17

* Dear Us, Who knew…/#11 Do You Have a Last Straw?/Diversity Makes Us Friendlier/Vital Sign/PS Who’s reading the TuneUp Times? 6/24

* Dear Us, What if we revised our view of human nature?/Featured Service: Cath Listens/Vital Sign: You Me We Us 7/1

* Dear Us, “You have no idea what you have here…” / USA Birth + 249 Years / Flag Facts / Vital Sign / One Question Questionnaire 7/4

* Dear Us, The Hawaii Solution / 3 Helps for Dim Times / Love and The Cabbie/ Vital Sign/ P.S  7/8

* Dear Us, A Media-Withdrawal Retreat…birthed this Key Question/#13 Stress: Make 5 Seconds of Stillness/Vital Sign/PS Love TuneUp   7/17

* Dear Us, I still remember when…/2 Ways To Keep Our Noses Out of Their Business/Chuck It/Vital Sign/PS  7/22

* Dear Us, Oh how fun changes/Could this be for you?/#15 of Stress Series: Retire Your Cape/Vital Sign/PS The Love TuneUp     7/29

* Dear Us, Aha! I was hoping to avoid this…/Supple Joints/#16 YouTube Stress Series Thou Shalt Not…Curator Snail Mail Ripples  8/5

* Dear Us, Is love the answer?/Love Power/What does love mean?/The Unknown Philosopher/#1Life TuneUp Series w Cath/Vital Sign/PS  8/15

* Dear Us, It helps to reflect on…. / The Woman the World Told Me to Be / Progress Since Back When/ Vital Sign / P.S. NEXT CAMPAIGN 8/21

Bar.gif

Back to top

2024

The TuneUp Times for Humans  - click to view

* Dear Us, The new in thing / Vital Sign: Heart Vision 2024 / NEW - Thank You Postcards / PS  1-2-24

* Dear Us, Let me begin by saying…/ Have you heard of this Law? / Never Give Up?!? Unless… / Vital Sign / P.S. If you need to say Thank You 1-10-24

* Dear Us, Can you use this idea this year?/Help with Grieving/Queen For a Day/Vital Sign/January 2024 Theme/P.S. Thank You Postcards 1-17-24

* Dear Us, Add these to help our grievers…/A True Story About Wants and Needs/Vital Sign of The Week/January 2024 Theme/P.S. Thank You 1-23-24

* Dear Us, Look for the light… / The Aggravators / 3 Little Pieces of Paper / January 2024 Theme / P.S. If you need to say Thank You 1-30-24

* Dear Us, Do you know this word? / Enough Laugh & Love? / The Love Experiment Video / February Theme / P.S. time for these! 2-6-24

* Dear Us, Love takes center stage/Vital Sign/Essence of An 85 Year Study/Love Languages/February Theme/P.S. PERFECT for the love season 2-13-24

* Dear Us, We’re doing it again/Vital Sign for Nurses/February Theme/Types of Love/NEW Keynote: The Love TuneUp with Cath/P.S. CathArt  2-21-24

* Dear Us, This is the last TuneUp Times…/Imagine If You Will/Tones of” I Love You”/Vital Sign/Feb Theme/My Story of Love and Brown Bowls 2-27-24

* Dear Us, Lived through debut! / Too Nice? / Notice Our Reactions  / Vital Sign/ Theme for March: Haven / PS   3-5-24

* Dear Us, Favorite scenarios…/VISION When Women Are in Charge/What’s Up Now/Vital Sign: If it were a pill/Theme for March: Haven/PS 3-12-24

* Dear Us, We’re on the move…/7 Visions/Vital Sign: Hollins Challenge/Theme for March: Haven/PS Remember the Brown Bowls story? 3-20-24

* Dear Us, A brief tour…/ Vital Sign: The 7 Visions / Final: Haven / Finding Our Voices /PS Heart Hopper Story 3-26-24

* Dear Us, Now-moment living… / April Theme: Presence / The Big Now / Vital Sign / PS Help, thanks.  4-2-24

* Dear Us, Unexpectedly awed…/April Theme: Presence/Vital Sign/Love, found/10 Appreciation Banners/PS Keynote/TuneUp Scheduling 4-9-24

* Dear Us, Moms / Women’s Wisdom / Vocal Vital Sign w/Charlie / May Theme: Faith / Banners of Appreciation  5-7-24

* Dear Us, My favoritest ever… / Love and The Cabbie / The Next Revolution in Kindness and Connection / Vocal Vital Sign w/Charlie 5-21-24

* Dear Us, Appreciation never goes out of style  /  Vocal Vital Sign w Charlie / Letting go, again / Banners of Appreciation 5-29-24

* Dear Us, Have we ever let ourselves wonder…. /Know When to Quit VideoDraw/The Love TuneUp w/Cath/Vital Sign/The Tyrant King / P.S. 6-12-24

* Dear Us…Do you know this?/The Elements/Vocal Vital Sign w Charlie/Friendly Summer Reminder/P.S. Oh do drop by won’t you? 6-18-24

* Dear Us… / Happy Belief Hunting / Vocal Vital Sign w Charlie / Queen For a Day / Vital Sign / P.S. Oh do drop by won’t you? 6-25-24

* Dear Us…Can I ask a favor?/GREAT IDEA to use…Video w Cath/Vocal Vital Sign w Charlie/Life Review, Ha!/July 4th Vital Sign/P.S. 7-2-24

* Dear Us…Our attention please…/ Cath Video / You Believe THAT? / Small Kindnesses / Summer / P.S.  What the world needs now. 7-9-24

* Dear Us, Once Upon a Time…/ The Woman the World Told Me to Be / Progress Since Back When / Vocal Vital Sign w / Charlie / P.S. 7-24-24

* Dear Us, Who ME?!/5 Random Thoughts/Listening Peeves/Thank You Postcards/Vocal Vital Sign Hope/Savor/ P.S. 7-30-24

* Dear Us/Oh women/Banish 2 Thoughts/Frazzle Less/Vital Sign /Vocal Vital Sign/P.S. Booking Now   8-6-24

* Dear Us, / FINALLY / Random Thoughts About Romantic Love / Vocal Vital Sign / Vital Sign: What does love mean? P.S.  8-14-24

* Dear Us, 3 seconds?! Is that all… /2 Steps Closer To a Calmer Life /Beware The Rut voiced by Charlie /Vital Sign / PS I admit it  8-20-24

* Dear Us, I hesitated to share this…/Do I Still Enjoy My Work?/Is this love? Charlie, Voice/Weekly Vital Sign/PS Appreciation Campaign 8-27-24

* Dear Us, 2 Ends to Summer…/The Life TuneUp #1 of 30/3 Waves of Women’s Progress/Vital Sign of the Week/Vocal Vital Sign/P.S. 9-4-24

* Dear Us, To you, thank you!/The Life TuneUp #2 0f 30/Can Humanity Save Humanity?/Vital Sign/Vocal Vital Sign w Charlie/P.S. 9-10-24

* Dear Us, HH made it to Paris!/Uh Oh. Once upon a time…./Vital Sign of the Week/Vocal Vital Sign w Charlie/P.S. 9-17-24

* Dear Us, Life’s on the move…/2 Tips to Stop Life-Blur/Vital Sign of the Week/Vocal Vital Sign “The Cheering” w Charlie/P.S. 9-24-24

* Dear Us, WHAT IF/Sending Love to Springfield/Vital Sign/3 Things NOT to Do When Listening/P.S. with a mini rant now and again  10/2/24

* Dear Us, Because of this very sentence…/An Opportunity to AWE/Life TuneUp #4 of 30/Vocal Vital Sign/P.S. Hoppers to Springfield! 10/9/24

* Dear Us, The LAST one!/Reserve 2025 Here/In the Air/Vital Sign/Is THIS What Love Means?  w Charlie/P.S. Thanks to You! 10/22/24

* Dear Us, More than 1 day…/A Pause for Gratitudes/Vocal Vital Sign w Charlie/Vital Sign of the Week/2025 ORDER READY Calendar 11/8/24

* Dear Us, A 12-month focus…Video w Cath/Vocal Vital Sign w/Charlie/Request: Sprinkle/Vital Sign/P.S. Oh please do… 11/12/24

* Dear Us “Santa called yesterday…” Cath   11/18/24

* Dear Us, “What’s the most important thing…”/Friendship in the US/Vocal Vital Sign with Charlie/Vital Sign/P.S. Gifting  11/19/24

* Dear Us, As we near US Thanksgiving…/Family/Thank Goodness/Vocal Vital Sign wCharlie/Vital Sign Help!/P.S. Gifting 11/26/24

* Dear Us, Every December I wait…/The New Gifting/Try Silent Gifting/“Seenagers” w Charlie/Thanks 4 Word of Mouth!/P.S. FREE 12/4/24

* Dear Us, Never heard of it! You?/ASMR/Tis the Season to Let Go?/LAST CALENDAR/Vocal Vital Sign wCharlie/P.S. Deadline! 12/12/24

* Dear Us, Is this something you do?/HOORAY!/Top 10 Messages/Vital Sign for 2025/P.S. Our wish for you 12/31/24

Bar.gif

Back to top

TUT_banner2023.jpg
2023

The TuneUp Times for Humans  - click to view

* Dear Us, Words of Year’23 / May the Force Be with Us /Radiate Love Tees for $20 IF…/ Vital Sign for Us 1-5-23

* Dear Us, FOMO / LOMO anyone? / NEW Love Tee! / Less-Stress TuneUp w Cath / Vital Sign 1-31-23

* Dear Us, My wish for everyone/3-Question Valentine’s Quiz/ Romantic Love Truth?/NEW Hearts/Vital Sign 2-8-23

* Dear Us, 2nd most-used emojie?/ Bottom line? Love / NEW Heart to Hearts / Vital Sign by Cath 2-14-23

* Dear Us, Mind changing / Out of 100 Humans…/ 1/1 CathArt NEW / God Good News /Vital Sign  2-21-23

* Dear Us, Women Center Stage/VISION: More Less How/Vital Sign Dedicated/Essay: Follow Ourself 3-8-23

* Dear Us, Women. Where are we now? / Inspiring! / 3 Suggested Actions / Vital Sign / P.S. 3-14-23

* Dear Us, Once Upon a Time…/The Woman the World Told Me to Be/Progress Back When/Vital Sign/P.S. 3-21-23 

* Dear Us, Oh women./Banish These 2 Thoughts?/Vital Sign/Worth Repeating/Parting Thought/P.S. 3-28-23

* Dear Us, / Humans’ Common Ground / Keynote with Cath / Vital Sign / Spring Planting 4-4-23

* Dear Us, A very simple survey/ Less Stress 3 Questions / Keynote with Cath / Less Stress Vital Sign 4-11-23

* Dear Us, Gray Hair? Brave./Some of the Best Things Older Women Have Ever Said/Heart Hoppers’ Volume Pricing 4-18-23

* Dear Us, / Learnings from The Topic We’d Rather Ignore / New TuneUp Service: Listening / Vital Sign 4-25-23

* Dear Us, /What if we revised our view of human nature? /NEW: CathListens / Vital Sign: You Me We Us 5-2-23

* Dear Us, And, now there’s AI…/Basic Survival Skill/Art of Dealing with Unwanted Change/Vital Sign 5-9-23

* Dear Us/I want things how I want them!/Need appreciation where you are? Vital Sign/Art of Listening? 5-23-23

* Dear Us,This is BIG/Remedy for Prejudice/Tee for All/Steve Hartman and Harvard appreciation?/JOIN IN 5-30-23

* Dear Us, For over 20 years…/Repeat 400x a Day as Needed…/What Kind of Listener Are We? /Vital Sign /JOIN IN 6-6-23

* Dear Us, Blur-by days of summer… / One Way to Heal What Ails Us / Vital Sign/ JOIN INn /JOIN IN 6-13-23

* Dear Us, I’m excited! /Glimmer Sightings / Do you remember the Hite Report? / Vital Sign / Heart Hoppers 6-27-23

* Dear Us, Listen in on what sealed the deal… / Birth + 247 Years / Flag Facts / Vital Sign / One Question Questionnaire 7-4-23

* Dear Us, Will it just please GO AWAY?!? / During BIG Changes, Count These / And the Heart Hopper Goes To ____!/ Vital Sign 7-11-23

* Dear Us, A Time-Out / Diversity Makes Us Friendlier/ 1/1 CathArt: Diverse / Vital Sign 7-19-23

* Dear Us, Could It Be This Simple?!?/Don’t Be A Stranger/A Nod And A Chat/3 Little Pieces Of Paper 7-25-23

* Dear Us, What’s with us humans and STUFF?!?/Another Take on Happiness…/Vital Sign/It's All in the Touch 8-1-23

* Dear Us, 1990 It was this way… 2023 Now, It’s this way/4 Questions/Vital Sign/My Grandmother’s Tip 8-9-23

* Dear Us, / Limited Engagement / Religion 2023 / Vital Sign of the Week / Cherries from Apple Trees? 8-15-23

* Dear Us, / What will it take? / Vital Sign of the Week / The Power of YouMeWeUs / One Question Questionnaire 8-22-23

* Dear Us, Pause and reflect time?/Chuck-It List/1-Question Questionnaire/Vital Sign/Cath Speaks 8-29-23

* Dear Us, It’s STILL summer…/ Pantyhose Progress / 3 Waves of Women’s Progress / It’s Up To ____? / Vital Sign of the Week 9-6-23

* Dear Us, A favorite of mine… / We Simply KNOW Some Things/ What Others Have Said About It /Pantyhose Progress P.S 9-12-23

* Dear Us, Eating My Words / Thanks to Whomever / Essential Human Skill / Vital Sign of the Week 9-20-23

* Dear Us, IF “love is the answer…”/Results of the Haidt Experiment/3 Little Pieces of Paper/Vital Sign/Spread Kindness/P.S. I Listen 9-26-23

* Dear Us, It’s official. / I Wish This for Every One of Us / Women’s’ Random Vital Signs / P.S. I Listen 10-3-23

* Dear Us, Some days… / Tricky, But Essential / Vital Sign / P.S. Less Stress TuneUp 10-4-23

* Dear Us, Announcing!/1 Hopeful Thing/Officially Giving Up/Vocal Vital Sign “Can humanity save humanity?”/P.S. You Talk I Listen 10-18-23

* Dear Us, What’s Needed Most Now? / Could This Be IT? / Vital Sign / “Hang-On-The-Wall-Calendar-People” / P.S. You Talk I Listen 10-24-23

* Dear Us, Such a relief…/Essential Human Skill/Vital Sign/It’s Calendar Time!/P.S. 24% Closeout Sale on “Radiate Love” Tees 10-31-23

* Dear Us, How do I choose TUT topic? / Vital Sign / If Not Now, When? / Cath and Calendar / P.S. Sale on “Radiate Love” Tees11-7-23

* Dear Us, Need this reminder too? / Strange As It Seems…/ 4 Vital Signs / Cath Calendar VIDEO / P.S. Sale on “Radiate Love” Tees 11-14-23

* Dear Us, From 416 sermons, ONE memory/Things To Be Grateful For/Vital Sign/The All-Year-Round Gift/P.S. Perfect Gratitude Tool 11-21-23

* Dear Us, For our own good, hmmm. / …the MOST Time of Year by Alexa / Vital Sign / Year Round Gift / P.S. Gift Fulfillment. 11-29-23

* Dear Us, It’s The NOD Season / Vital Sign / LIFE Living Help / The All Year Round Gift / P.S. Thank you 12-5-23

* Dear Us, Oh no! I got caught in The Pace / NEW! Thank You Postcards / Vital Sign / Our 2024 Tone-Setter Calendar / P.S. 12-12-23

* Dear Us, Again, silent gift-giving…/ Gift Giving Thru Time / We’re All Invited to January 1st / When I’m Queen for a Day / PS 12-19-23

Bar.gif

Back to top

2022

The TuneUp Times for Humans  - click to view

* Dear WeUs in 2022 / Thank You / What's Next? - 1/13/22

* Love Month ▪ Mental Mistake #1 ▪ World Love Tour ▪ Video Draw - 2/2/22

* Dear Us I Wish ▪ Beware the Rut ▪ This week is cut Off Time to Order Radiate Love Tees - 2/8/22

* Valentine's Day - The flowers and chocolates are flying off the shelves…We’re all for it! - 2/14/22

* Dear Us ▪ Live with Joy in a World Gone Wacko? ▪ NEW: 15 Seconds of Calm - 2/15/22

* Dear Us ▪ Can these be fatal? Rarely ▪ NEW SIZE Bday Cards ▪ P.S. 17 Seconds of Calm ▪ Twosday

* Dear Us/Testosterone ▪ A Vision for Women ▪ Everyday Love PRINTS ▪ P.S. Sunset on the Pacific  3/1/22

* Dear Us/Wonder Woman’s Birth/VISION of Women/One-Question Questionnaire/P.S. Nature  3/8/22

* Dear Us: Queen for a Day/ Life-Living Help/P.S. Thanks!      3/15/22

* Dear Us/When Women Are in Charge/Life-Living Help/ P.S. Happy Heart Hoppers    3/22/22

* Dear Us/Here’s to Women x 7 / P.S. “Thank you.”        3/29/22

* Dear Us, A focus on love…/ Radiate Love Tee-People/2 Love Vital Signs/Passion/P.S. “Grateful.”  4/5/22

* Dear Us/Family/World Tour Tee/Smiles by Charlie and Cath/ P.S. Thanks to you we’re growing. 4/13/22

* Dear Us / Try it? / Love Tour Tee ORDER / Leave-the-Building VideoDraw / P.S. “Thanks.”   4/19/22

* Dear Us /Did you try it?/Buy 10 Get1 Free Tee/2 Minute Stress Relief VideoDraw/ P.S. “Ready.” 4/26/22

* Dear Us:Tears over the 6 o’clock news/LifeLiving/Deadline Extended/Archives/P.S. All together now  5/3/22

* Dear Us: In case you needed/If not now, when?/The Tee Talks/Word of the Week/P.S. Still nodding  5/10/22

* Dear Us/Random Thoughts/Want to play book with me?/Heart Hoppers/Word of the Week/P.S. Still nodding  5/17/22

* Dear Us, Who ME?/People’s Pet Peeves/5 Random Thoughts/Thank Friends Who Listen/Word of Week 5/24/22

* Dear Us, Aunt Judy/From my teacher friend/Texas/We-Can-Start/Vital Sign of the Week /P.S. It helps  5/31/22

* Dear Us/Friendship in the U.S./Friend Appreciation Cards/Vital Sign of the Week/P.S. Growing…  6/7/22

* Dear Us,/Once upon a time…/Queen for A Day/Be Someone’s Pivot/Vital Sign of the Week Repeat   6/15/22

* Dear Us / “YOU BELIEVE THAT?!?” / Radiate Love Tee / Vital Sign of the Week / People Skills  6/22/22

* Dear Us/Summer by the Sea/The Sit-Still Experiment/Year Round Love/Vital Sign of the Week  6/28/22

* Dear Us, a LOT?/9 Life Learnings/3 Questions worth pondering…/Queen for a Day/Vital Sign of the Week  7-5-22

* Dear Us, No?/Signs for Summer/Heart to Heart Cards/Help, please?/Vital Sign of the Week   7-12-22

* Dear Us, Premature? / TOSS Meets KEEP/ NEW A QuickLearn / Vital Sign of the Week  7-19-22

* Dear Us, 1.5 years ago/An Ode to Parents/Act of Love/Encouraging Words Project a hit!/Vital Sign of the Week  7-26-22

* Dear Us, Bodies…/Body Acceptance Experiment/New: Body Appreciation Reading/Vital Sign of the Week  8-2-22

* Dear Us, The Hawaii Solution ▪ Bliss Our Way? ▪ NEW: Life/Work Values Deck ▪ Queen for a Day  8-9-22

* Dear Us, Another 1st! ▪ The Rise of the Feminine ▪ Women Who Speak ▪ Speaking of Speaking ▪ Vital Sign of the Week  8-16-22

* Dear Us, AWE / 2 Experiments on AWE / A Pause for AWE / Heart to Heart     8-23-22

* Dear Us, Hormones, who knew? / Keynote. Life: Acts of Power / Vital Sign of the Week  8-30-22

* Dear Us, Who knew? /Results of a Kindness Experiment/True Story by VideoCath/Vital Sign of the Week  9-6-22

* Dear Us, Women and work update / Good News for Women and Work? / Vital Sign of the Week   9-13-22

* Dear Us, Are we Planet A? or Planet B? / SHOCKED to learn this! / Vital Sign of the Week   9-20-22

* Dear Us, We LOVE health… / Health Behaviors We Are in Charge Of / Vital Sign of the Week / Speak Your Love  9-27-22

* Dear Us, Curator /19 Women-Over-Fifty’s Wisdom!/Vital Sign of the Week  10-4-22

* Dear Us, 2023 Calendar birthing… /Consensus About Life? / Vital Sign of the Week / The Circle  10-11-22

* Dear Us, Queen for a Day/Spread Love/Respect/Over-Extended/Dialogues with Cath/Vital Sign of the Week  10-18-22

* Dear Us “Has this happened to you?”/ HELP please with… / CLOSE to COMPLETION! / Vital Sign of the Week  10-25-22

* Dear Us, Queen for the Day / 2023 Vital Signs Calendar First Announcement / Through the Years 11-1-22

* Dear Us, / Vital Sign for This Week / HOORAY! 2023 Vital Signs Calendar / This Is It   11-8-22

* Dear Us, (...minor-grrrr...) / Less Stress Life Advice / Selling-Fast 2023 Calendar / Vital Sign of The Week   11-15-22

* Dear Us, / Grateful for… / Vital Sign of This Week    11-22-22

* Dear Us, Santa Claus called yesterday…/ Card-Size Closeout Sale / Vital Sign of This Week / WHAT?!?    11-29-22

* Dear Us, A surprise from Jen!/…”the MOST time of year”/ORDER 2023 Calendar in 3rd Printing! + Beverly/Vital Sign of the Week  12-8-22

* Dear Us, Tis the Season of…and unfortunately… / 7 Vital Signs of Love    12-13-22

* Dear Us, Word-of-the-Year? Yours?/The First? 1995. The Last? 2023./10 Calendars Left Forever/Vital Sign of the Year/See you in 2023  12-20-22

Bar.gif

Back to top

bottom of page