It’s a big challenge at the workplace today; how to get the job done without wearing yourself out. This session doesn’t ask you to re-do your entire life in the next 21 days but it does ask you to relook at your life and what needs to be transformed.
True or false? Stress can kill you. True or false? The idea of stress management is to eliminate stress from your life. Receive answers to these two essential questions and an exploration of what works when you need stress relief.
• The Frenetic Woman Story
• Connect Mindfulness and Stress
• Complete Your Stress-Relief Mind Map
• Clarify Life/Work Values
• Participate in the Grape Experiment
Leave with practical help for a less-stressed life, feeling revitalized, and ready to take on the world again.